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Tuesday, January 10, 2017

Mixing It Up in the Kitchen in 2017

I don't know if it is just me or what, but I like to mix things up. I like variety in my life. I can't eat my eggs the same way every day. I can't do the same workout every day. I love trying new things.

If you feel the same, you are going to love these ideas on how to mix it up (in a healthy way) in your kitchen.

The beginning of a new year is a great time to take inventory of your kitchen. Do you have dressings that expired 3 years ago? Yes, it is time to toss them. Kimchi that you've had stuffed in the back of your refrigerator since who knows when? Frozen veggies that have a layer of frost around them that is more than the actual veggies inside? (those may or may not be examples from my own home) 😼You get the idea. Toss them.

Now that you have space in your cupboards, freezer and fridge, try out some new goodies.

For those of you who don't live in Alaska and can get fresh Alaskan fish whenever you'd like, there is
Wild Planet. I love Wild Planet. It is safe to say we eat some kind of Wild Planet in our house every single day. Whether it is skinless and boneless sardines, wild mackerel fillets or Alaskan salmon, we love their fish.

Yes, we eat fish out of a can, which I normally don't recommend. But Wild Planet has NO BPA in their cans, which is one of the main reasons we choose them. They are also super picky about what is inside the cans, which is the other reason we choose them. And now they just added organic roasted chicken breast, which is so easy to add to veggies and have a quick meal! All of these products are sustainably-sourced and contain zero added preservatives. The Organic Roasted Chicken Breast, for example, contains only two ingredients: chicken and sea salt. A great source of protein, calcium, phosphorus, iron, and Omega-3s, you've got to try them out soon.

Now we don't eat many grains in our family. We love our popcorn on Sunday nights as a family, but we eat mostly Paleo. However, sometimes we like to mix it up with breakfast. We always and only choose sprouted grains, and I love how easy Ezekiel 4:9 Food for Life makes finding sprouted grain products. I used to only think they had bread, but no! I was just recently introduced to their Sprouted Grain Flax English Muffins and Sprouted Grain Waffles.

These are some tasty sprouted grains! They have the perfect crunch, do not fall apart as you spread them with Kerrygold or ghee, and they are full of their own flavor. I kid you not, my kids didn't even ask for syrup. Oh, and make sure you try out their Cinnamon Raisin bread. Delish!

Now for the sweets. I don't often eat ice cream. But my hubby - that's another story. I mean, we live in the frozen tundra of Minnesota, and he still wants ice cream all winter long. Weird, but true. So I try to turn his head towards Halo Top Creamery, because they are a more natural, better-for-you ice cream that still comes in mouth-watering varieties like Red Velvet, Oatmeal Cookie, Cookies & Cream, Peanut Butter Cup, and more. Believe it or not, these only have between 240 and 360 calories per PINT! I like that they are Non-GMO and made with zero artificial preservatives. They're also low in sugar and high in both protein and fiber. Win-win.
Change it up in your kitchen. Throw gross stale food away. Try something new. And fuel your body with the best. 


Big thanks for the products I was sent to review. No other compensation was given.

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